Islamic Remedies for Stress & Anxiety Introduction Islam provides spiritual and practical solutions to overcome stress and anxiety. 1. Perform Salah with Focus 2. Recite & Reflect on the Quran 3. Engage in Dhikr & Du’a 4. Trust Allah & Let Go of Worries Conclusion Islam teaches that true peace comes from faith, trust in Allah, and consistent worship.
How to Maintain a Balanced Routine in Islam Introduction Islam encourages a balanced life that includes worship, work, health, and relationships. 1. Prioritize Salah 2. Set a Time for Quran & Learning 3. Eat, Sleep, & Exercise in Moderation 4. Manage Time Wisely Conclusion A balanced routine ensures a fulfilling and meaningful life according to Islamic teachings.
The Sunnah Way of Eating for a Healthy Life Introduction The Prophet Muhammad (ﷺ) provided guidelines on eating that promote health, moderation, and gratitude. 1. Begin with Bismillah & Eat with the Right Hand 2. Eat in Moderation 3. Eat Wholesome & Natural Foods 4. Avoid Wastefulness & Overeating Conclusion Following the Sunnah way of eating leads to better health, spiritual benefits, and gratitude towards Allah.
